Symptoms of Stress

In the workplace and at home, stress and other difficult situations are at an all-time high.  Factors such as job insecurity, long hours, continuous change and unrealistic deadlines are possible causes of stress.

On the home front, going through a divorce, caring for children or elderly parents or dealing with a life-threatening illness are common situations that put people under stress.

Most people understand the importance of tackling the problems that make them feel stressed. They realize that good mental health plays an important role in their overall health and well-being. Stress means different things to different people, however, and many people don't know when it's appropriate to seek help. 

The Stress Assessment Questionnaire is a scientific screening instrument designed to develop your understanding of the causes of stress and the symptoms  of stress. It will help you decide whether you should seek professional help. Click here to see a sample report.